Casey’s Top Five Strategies for Managing Chronic Stress

When Dylan was diagnosed with DIPG on August 8^th, 2018, my mind quit functioning properly.  All my thoughts became centered on Dylan and her care and treatment.  I had previously been dialed in to my diet and exercise and I instantly lost the brain power to worry about my food.  Now that we are fifteen months past diagnosis, I have learned to live with a chronically high level of stress.  I still struggle to focus.  Reading a book remains challenging.  And while it has taken a physical and emotional toll, I am working hard to cope. 

Here are my top five strategies to relieve stress – beneficial to anyone! 

1 – Exercise – I haven’t been as consistent as I once was, nor as strong, but I would probably lose my mind without it.  Walks with friends are like therapy and working hard in the gym takes my mind off life for moment.  Worrying about getting through the next set of exercises is a great distraction.

2- CBD products – I believe there is still a lot of misconceptions about CBD products, and people often assume they are the same as marijuana.  However, this isn’t the case.  CBD or cannabidiol, is a component of cannabis, but does not elicit the high that THC does.  CBD has been touted for a wide variety of health conditions and has been studied most in epilepsy, pain, anxiety and insomnia.  It is also thought to have anti-depressant effects.  I take a CBD tincture and I depend on it.  It seems to decrease the intensity of strong emotions for me and help with sleep.  I don’t seem to have any side effects associated with it and consistent use is key.

3- Counseling/Therapy – I have discovered an amazing therapist in our area who I look forward to seeing each week.  Being able to talk through anything that is weighing heavily each week helps lighten my mental load.  I always feel a bit stronger and refreshed after seeing her. 

4- Naps – it’s amazing how the chronic stress creates a constant feeling of fatigue.  I’ve found that resting while Dylan rests can be very restoring, even if I don’t fall asleep.  I have had to let go of the notion of “getting stuff done”, but getting that down time helps me get through the rest of the day

5 – Massage and acupuncture – I’ve always been a believer in massage, but recently added acupuncture as well.  Both massage and acupuncture are very relaxing and calming. If nothing else, the hour itself is forced relaxation! 

There are several supplements I use and I’m looking to add meditation to my list!  I will continue to update you all on my quest to survive the stress!